coresport pilates fitness studio

Functional Movement Screen comes to Core Sport

2012-01-01T22:34:00.000-08:00

Core Sport has implemented FMS screening for all clients!!!

The trainers at Core Sport realize that your body's mechanics are important. Think about it, everyday tasks would become difficult if you suffered an injury. You might not be a professional athlete or rescue people from burning buildings but I guarantee someone depends on you and needs you to be healthy and physically capable, not to mention happy and pain free! Pilates and Functional training are proven to be the most effective and efficient form of exercise now we are just using a measurable tool to track progress and identify problems before they occur.

Lets say you have a car that is about 30 years old and you want to take it for a long drive or enter a race. Now certainly, you would want to have the car's function checked out. Air in all the tires, engine working, tires balanced, enough oil, drive train, ect...

Imagine if you didn't get it checked and your car's tires weren't balanced, you're going to find out for sure if there were any underlying issues after driving 200 miles or upping the speed and performing quick turns. It would likely cost you time, $$, put you further away from your goal and possibly permanent damage.

This is what FMS does for your body!!!
Think of it as a check-up for your body before you take it on a long ride or drive really fast.

Why enter or continue a exercise routine without getting screened? Why never track exactly how you are progressing functionally?

Sure your general doctor may clear you for exercise but did he actually see your body move or check for asymmetries that could cause injury?

We're not going to halt your exercise unless there is serious concern but we will balance out your tires and check the moving parts first and then give you the appropriate exercises to help you achieve your maximum potential and keep you going the distance and in the race.

This is especially important in our group classes. As trainers we look at your form everyday when we train you, this will help us give you corrective exercises to each of you specifically even in a group to you help you achieve more results.

Click on the links below to see the FMS in action!
FMS is used to help Fire Fighters reduce injuries!

The intervention of FMS reduced lost time due to injuries by 62% and the number of injuries by 42% over a twelve month period as compared to a historical control group.
Conclusion: These findings suggest that core strength and functional movement enhancement programs to prevent injuries in workers whose work involves awkward positions is warranted.

Atlanta Falcons also use FMS

The Atlanta Falcons credit using Functional Movement Systems towards their low level of injury rate.

TO BOOK YOUR FMS SCREENING OR FULL EVALUATION
Call: 734-459-1547
Email: coresporttrainer@me.com
Schedule online under "Private" Tab at core sport scheduling

Dietitian Advice: Snacks & Salads

2011-12-03T15:54:00.000-08:00

Q: Sometimes I have to eat dinner later then intended. What are some good snack food to tide me over?

A: Be careful what counts as a snack and as a treat. Avoid pudding cups, baked chips, certain energy bars and even those 100-calorie snack packs. Those are "treats". You should eat something that will sustain you until your next meal such as a piece of fruit or veggie, string cheese, raw almonds, or low-fat yogurt. Those have more nutrients and will keep you feeling satisfied longer.

Q: I realize that salad dressing can be high in fat. What are some other items to be aware of at the salad bar?

A: You are smart to realize that not all salads are good for you. Some items that make a healthy salad are grilled chicken breast, tofu, chickpeas, sunflower seeds, raw veggies, and a light dusting of Parmesan cheese for flavor. Dressing are where people load up on the unnecessary calories. Always ask for the dressing on the side and dip your fork in the dressing instead of pouring it on.

Happy Hour Weekend Dec 2-Dec 4th

2011-11-29T18:14:00.000-08:00

Click on ME for some Inspiration!!

LET'S GET PHYSICAL!!!!

Happy Hour Weekend w/FRIENDS!!
Working out is so much better when you workout with FRIENDS!!!

Bring a Friend that is NEW to Core Sport this Weekend and YOU BOTH take the class for FREE!!!

WELCOME a DECEMBER to REMEMBER!!
All day Friday, Saturday, and Sunday!

All Group Classes are 50% off Drop in Rate

$10 Penniman Studio
$19 Main Street Studio

REMEMBER OUR REFERRAL BONUS
Your friend purchases any regular priced package and YOU just GOT yourself a FREE MASSAGE or PRIVATE SESSION. Share the Fun and Gift of Health with others!

FRIDAY CLASSES:
6:00 AM Bootcamp w/ Jacqui $10
8:30 AM Pilates Mat w/ Brenda $10
9:00 AM Tower w/Anna Maria $19

SATURDAY CLASSES:
8:00 AM Pilates Mat (penniman class held at main) w/Meghan $10
8:15 AM Turbo Kick w/Kristen $10
9:15 AM TRX w/Jaime $10
10:30 AM Pilates Barre Fusion w/Chelsea **NEW CLASS**

SUNDAY CLASSES
8:15 AM Tower w/Meghan $19
9:30 AM TRX Fundamentals $10
9:30 AM Advanced Tower w/Jaime $19
10:30 AM TRX/TOWER w/Jaime $19
10:30 AM NYC Barre w/Chelsea $10

4:30 PM NYC Barre w/ Kristen S $10
4:30 PM TRX/Tower w/Jaime $19

Core Sport Black Friday Sale 2011!

2011-11-22T15:13:00.000-08:00

How to Avoid Holiday Weight Gain

2011-11-13T10:50:00.000-08:00

How do you avoid putting on those dreaded pounds each time the holiday season rolls around? Have a plan and stick to your healthy goals. Give yourself the ultimate present of good health. Below are suggestions to keep you on track:

Sleep 7-9hrs each night. Quality sleep matters to help your muscles rebuild from workouts and your brain to recoup from the day. If you need to sneak in a nap make sure it is before 3pm (so you don't mess up your normal sleep cycle) and that its a half hour to hour long at most.
Drink plenty of water. Take your body weight and divide it by half to calculate the amount in ounces you should be consuming per day. Workouts and environment changes mean adding in more water. Rule of thumb: if you are thirty you are already dehydrated.
Limit sweet intake. This is the time of year that sugar surrounds us along with classic comfort foods. Allow yourself to have a bite of the cake at work or one sweet treat a day so you stay in control of your calorie intake. Drink some water or eat an apple if the craving hits you for more. Also hiding sweets in a hard to reach place (not on your desk at work) will decrease the temptation.
Add in variety. Meditate, go for a walk on your lunch break, strength train on your TRX at home or try a new fitness class. Either way, get more active and schedule it into your planner. This will ensure you are being social in a way not focused on food. If you make a commitment, along with close friends or family you will be less likely to be distracted by holiday sales or excess food in the home.
Beat the end of year stress. There are so many people to see and things to do that sometimes you need a break from it all. Take time to relax. Write down in a journal, call a friend, send a quick email to extended family, go to a matinee, play with your pets, or write down what you're grateful for. This will create some time for you to escape the hussle of the season and put life in perspective.
Fight off germs. Layer up on clothes, vacuum often, wear warm jackets/hats/gloves, and wash your hands frequently. The holiday season means being around more people and the risk of getting sick. Holiday colds can equal weight gain. It's easy to tack on extra pounds when you are stuck in bed for a few days. Stay healthy and you will be happy with the results.

Traveling Workouts

2011-11-08T13:44:00.000-08:00

Life on the road can make it hard to fit in your workouts. No matter if its a business trip or a family vacation over the holiday your body needs to stay conditioned. Below are some simple exercises to makes your workouts travel compatible. Remember that exercise helps reduce stress (no matter if its a big work presentation or extended family get together).

30-second anywhere: Breathe and Scoop
Wherever you are (car, chair, standing in line) take a deep breath in through your nose filling up the sides and back of your rib cage. As you exhale out your mouth as if you are blowing through a straw, focus on pulling your navel toward you spine and narrowing through your waistline. Repeat throughout your day for an instant refresher.

Two-minute stationary: Posture Check
Feel like someone is pulling you by the crown of your head as you gaze straight ahead on an inhale to lift tall through your neckline. Take another breath to lift your shoulders up to your ears and then roll them down as you exhale out any tension. Next focus that breath into your rib cage as you feel it lacing together (as if you were wearing a corset) on your next exhale. Lastly, practice your scoop by drawing your belly button toward your spine and narrowing (as if you had a belt tightening around your torso) with your final breath. Repeat these steps as necessary to "grow taller".
For a more detailed version with a visual explanation check out this video.

4-minute tush toner: Side Leg Series
No matter if you are driving or flying, your bottom half could sure use a little lift from all that sitting. Lie on your side with your hips stacked in line with your shoulders. Then swing your legs slightly in front to form a banana shape. Your can be all the way down on your bottom forearm or propped up on your elbow. Just make sure you lengthen through your top leg to put more of the work on the oblique closest the floor. Do circles or small kicks to trim up your thighs and lift your tush.
For a wide range of moves to pick from check out this video.

8-minute full body:

(30 secs) Marching in place & Jumping jacks
(30secs each-1minute) Planks & side planks
10 Push ups
10 Triceps dips
(30secs each-1 minute) Squats, Lunges (front/back/side)

Core Sport Monthly Penniman Packages!

2011-11-04T15:13:00.000-07:00

Dietitian Advice: Energy Bars & Sports Drinks

2011-11-03T07:40:00.000-07:00

Q: My life is always on the go. I have a family and travel often which means I don't always get time to sit down for a meal. Is it okay to use an energy bar to replace a meal such as lunch if I'm time crunched?

A: Once in awhile it can be okay (so long as there is proper nutritional value), but try not to make this habit. Some energy bars are really just "grown up" candy bars with sometimes up to 300 calories and plenty of fats or sugar. Make sure your choice has 150 calories or less; less than 2g of saturated fat; less than 15g of sugar; at least 3g of fiber; and at least 5g of protein. Also make sure you read and understand the ingredient list. The main ingredients (ones listed at the start) should say soy, whole wheat or brown rice. Less ingredients= better! Try to make it more of a complete meal by adding in a piece of fruit/veggie or string cheese.

Good choices: Kashi Dark Mocha Almond Chewy Granola Bar, Toasted Nuts 'N Cranberry Luna Bar, Cliff Honey Oat Granola Bar, Kashi Pumpkin Pecan Layered Granola Bar

Q: I'm no pro athlete, but I do workout on a regular basis. When I have an especially hard cardio session which sports dink should I choose?

A: Sports drinks can be loaded in empty calories. Marketing makes them sound healthy, but a 20-oz bottle can exceed your daily sugar allowance. Dilute a serving size of Gatorade with equal amount plain water provides you with a healthier option. Also you can learn to make your own flavored water by adding in sliced cucumber, oranges, berries, lemon or lime.

Good choices: Gatorade's G2 series or Vitamin Water's zero-sugar line

Food Labels 101

2011-10-27T12:58:00.000-07:00

Learn what is in the food you consume and you are on your way to living a more nutritious lifestyle. Nutrition labels tell you the facts.

Start at the top: Serving size and how many per container are important. These are standard sizes used to measure food. Pay special attention to this, especially when buying beverages. Your sports drink may contain 2.5 servings. Instead of 100 calories you may consume 250 calories when drinking the whole bottle.

Stats: Make sure that your calories from fat is less than half of your total calories. Limit sodium and load up on protein or fiber to make sure you stay full throughout your day. Vitamins like calcium, vitamin A/B/C, and iron are good, especially if the product includes more than 5% per serving.

Below it all: Another good thing to check is the list of ingredients. Make sure you are able to read and understand what is in the products you purchase. The less ingredients the better. Limit artificial sweeteners, high fructose corn syrup, and dyes. Make sure there are whole grains or soy, fresh fruits or veggies, and lean meats like fish or turkey.

Standing Posture

2011-10-21T08:43:00.000-07:00

Posture is an important part of life. "Stand up straight, pull in your gut, and push your shoulders back!" Mom was right in correcting you all those years. The habit of standing incorrectly can cause long term misalignment. How do I correct this you ask? Well, first let's identify what ideal posture looks and feels like! Take a look at the picture below:

Notice how for good posture the ankles are stacked in line with the knees, in line with the hips, in line with the shoulders, in line with the ears. This allows the chest to be open and the head to balance on the spine. The abs are active and scooped inward to the back. There is equal weight on your big toe, little toe, and heel while you balance (similar to a tripod).

This new found length in the spine helps relieve pressure on your discs. You body can now work more efficiently.

Benefits of Good Posture:

Pain relief (neck, back, hips, feet)
Increased range of motion
Improves muscle function (burn more calories per day)
Improves circulation through body
You appear thinner (loose 10lbs in 5secs)
Look more confident

Try it today! Remember: ankles + knees + hips + shoulders + ears

Trick of Treat?

2011-10-17T07:29:00.000-07:00

It's pumpkin season! When carving up your jack-o-lanterns remember to save the seeds which contain important zinc and magnesium. They also have 5g of protein and fiber per ounce. For a tasty treat sprinkle 1 tablespoon of sugar, 1/2 teaspoon of cinnamon/salt and a pinch of chili powder. Cook in the oven at 325 degrees for about 10mins, cool and enjoy!

Want a sweeter treat? Here are some options for candy at the 150 calorie mark, just beware of those tricky fat grams:

3 Peppermint Patties (+3g fat which is healthier than Butterfingers)
3 mini Twix (+8g fat which is healthier than Kit Kats)
6 mini 3 Musketeers (146 cal +4g fat)
2 fun size M&M's (147 cal +7g fat)
6 Dum Dum pops
3 treat size box Nerds
6 rolls of Smarties (healthier than SweeTarts)
7 Hershey kisses (156 +9g fat)
5 snack size strawberry flavored Twizzlers (+1g fat)

Test more treat knowledge and see how health savvy you are!

Parenting Fitness

2011-10-12T10:45:00.000-07:00

How do you squeeze in time to workout as a parent? You are busy with your job, family life, making meals, driving your little ones around, helping with homework and struggling to find time to sleep. However, adding in small workouts (10-20 minutes) daily can improve your mood and make you a healthy role model for your kids.

With a little one you are the caretaker. Even if you have family and friends who live nearby to assist there will be days when you are unable to make it to the gym or your fitness class. When times like this happen go to plan B. Take the stroller/family pet out for a walk, play tag with the kids, go for a bike ride, swim at the pool, shoot some hoops, dance to some music or do some household chores.

As your kids get older and enter school try to commit to at least one hour away a week to workout. This gives you time to focus on your goals or try something new. You may feel guilty at first, but when workouts are schedule and pre-paid you are going to be more successful. This may mean getting up early, fitting in a walk on your lunch hour or stopping in after work. Most gyms or studios now have showers which is an added bonus for those parents who are on the go.

Still not able to get time away? Try to reach 10,000 steps a day (about 5 miles; 100 calories burned on average per mile). Wear a pedometer and if by the end of the day when the kids are in bed and you need those extra steps you can jump on your treadmill or take the stairs to get to your goal.

Here are some sample workouts you can fit in on those days you are pressed for time:

Full Body: Plank + side plank holds (30secs-2mins each), Push Ups or Burpees
Lower Body: Walking Lunges or Squats (add hand weights for resistance), Bridges (single leg version for a challenge)
Upper Body: Arm weights (can use soup cans): chest press, biceps, front/side raises, triceps
Cardio Circuit: Jumping jacks, jump rope, march in place, grapevine, stairs (30secs-2mins each)

HORP Fundraiser Event

2011-10-07T11:16:00.000-07:00

Join Core Sport to help support:

HORP (Haiti Orphan Rescue Program)

When: Tuesday October 25th, 2011 @6:30-9:30pm

Where: Zin Wine Bar & Restaurant (formerly Grape Expectations)

Cost: $20 door donation

Guest appearances by: Detroit Lions players
Door prizes

Silent Auction items from local restaurants & shops

Live music!

Sweet Cakes & Desserts

*Cash Bar

Pilates Reformer 101

2011-10-01T12:44:00.000-07:00

Let's explore Pilates equipment starting off with the Reformer. This is one of the most common pieces of Pilates used today. Equipment makes you stronger at the more challenging mat exercises. The frame resembles a twin bed with horizontal springs used for full body resistance. Springs help to produce long lean muscle. Utilizing less springs is actually harder to control and requires more stability.

There are several types of Reformers which can range from wood to metal frames and leather to rope straps. The one pictured at right is a classical Peak brand. Reformer exercises can be done lying down such as in Footwork, sitting as in Hug a Tree, kneeling as in Chest Expansion or standing for Side Splits. You are also able to use props such as a box for Pulling Straps, "jump" board to get your heart pumping, or a pole for posture work in the Short Box series. The versatility of this machine is what makes it so popular with clients.

Workouts on the reformer focus on strength results for more visible tone in your arms, legs and abdominal muscles. You also work on endurance, moving with grace, stability in a variety of different positions and assisted stretching. With over 100 exercises possibilities, each session can vary to fit the individual. Try a Reformer session today and see the difference in as little as 10 sessions!

Recovery Foods

2011-09-23T00:56:00.000-07:00

Want to bounce back from your workouts quicker? Take a look at your nutrition and chances are small changes can make a world of difference. Here are some food choices to help you recover and look great in no time:

Salmon: High levels of vitamin D can help increase muscular strength. The omega-3 fatty acids also are great for your heart.
Cherry Juice: Prevent inflammation by using this as your recovery beverage. This antioxidant-rich choice is great to drink alone or add to smoothies. Too expensive? Try berry or grape juice instead. Just make sure it says 100% on the label.
Sweet Potatoes: Plenty of vitamin A and C make this a good root vegetable. It will fill you up with fiber while giving you the much needed carbs you crave. Known to help stabilize blood sugar levels.
Greek Yogurt: Get your calcium fix along with important protein to repair muscles. Eat alone, mix it up in a party dip or use it as a topping on your burger. Versatile and yummy!

Fitness Myths

2011-09-19T07:31:00.000-07:00

Below are some fitness myths out there we need to shed light on:

"No pain, no gain". No way! You should feel sore after a workout for maybe a day or two depending on intensity. However, if you feel pain that's you body's way to telling you something went wrong. Too intense too quickly can lead to injury. Working out should be a good feeling. It is also important to consume protein and plenty of water after to help your body recover and build muscle.

Only women should do Pilates. I'd like to think my dad (or Joseph, the male creator) would be the first to disagree with this statement. I'll agree that books, DVDs and even a majority of studios you walk into will be dominated by women. However, men find Pilates to be a challenge with the exercises requiring stability and control such as Teaser or Short Box series on reformer. You work those all important posture muscles including your core which prevents you from slouching as you age. Males also find their flexibility increases, especially in the hips and legs. Are you still not convinced? Check out this link where a man puts Pilates to the untilmate test.

If you want flat abs quick, core work is the way. You will tone your body and narrow with consistant workouts. Make sure you work more the transverse than the rectus (deep not superficial). This will help support your back and improve posture. The "6 pack" look includes superficial muscles and does not indicate you have a strong core. Diet is also a large part of the equation to make sure you have muscle definition.

Since Pilates isn't cardio you won't burn many calories. Partly true. Pilates is not considered cardio, yet you do get a good workout of about 240 cals/hr if you are 150lbs (depending on ability level). This is equal to a Snickers bar or 3 glasses of wine (3.5 fl oz servings). I am not suggesting you replace Pilates with your usual aerobic session. Perhaps adding it in beforehand could enhanse your cardio with better posture while you run or bike. It will warm and stretch your body preparing it for the day ahead.

If you're not sweating, you're not working hard enough. Sweat is your body's way of cooling itself. Some may perspire when lifting weights while others need to run to break a sweat. It all depends on the person. Sweat is healthy because it rids the body of toxins. Just make sure you stay hydrated during your workouts no matter what.

If you are injured or elderly you should avoid working out. Actually fitness is for any body or age group. Pilates was created as a form of rehibilitation. It is ideal for those who have injuries since exercises can be modified using a prop like a band or ball. The elderly will appreciate the Pilates idea of quality over quanity. You will only do a few repetitions of each movement and most are low impact. Resistance bands, swimming or yoga are other good options to ease into fitness.

Bosu 101

2011-09-13T09:02:00.000-07:00

What is the Bosu? You have probably seen one before, however how do you use it? This half stability ball is perfect for balance, strength and getting your heart rate up. Learn some fun facts about an intelligent piece of fitness equipment:

How do you pronounce it?
"Bo" like the boy's name and "Sue" like the girl's name; an acronym for "Both Sides Up"

Who invented it?
David Weck in 2000

Famous names who use it:

Lance Armstrong, Olympic Freestyle Skier Shannon Bahrke, MLB player Evan Longoria

Who should use it?

Everyone! This tool is great for working on balance training. Athletes find it helpful for aerobic activity or drills. It can also be added to a Bootcamp with hand weights, Pilates or TRX class for a challenge. You will use your core no matter what because of the unstable surface.

What exercises can you do on it?

Basic squats or lunges for stability
Jumps to up the intensity
Step class moves/athletic drills
Push ups (either side)
Crunches/abs
Kneeling leg work

Principles of Bosu:

Balance left and right sides of the body
Time efficient for the body to load and explode with power

Make your life your playground! See how much fun and challenging the Bosu can be. Check out our schedule at Core Sport to challenge your mind and body!

Race to the Finish!

2011-09-09T08:13:00.000-07:00

Barefoot running is all the craze lately. If you don't have the shoes or want to save your ego from wearing them, don't worry. Here are some exercises to make your feet and calves strong enough to make it through that last mile:

Squat Jumps (can add in weights for more resistance)
Balance

Yoga poses, Bosu, Walk/Run on grass/sand

Dynamic walking:

Toes only, Heels only

Calf raises: lift on your toes and lower back to the heels

Parallel, Heels together toes apart, Big toes together heels apart

Core Sport is hosting another C25K this year to prep you for the Wicked Halloween Run in Plymouth, MI (costume contest included). Join us by registering today to learn more tricks to make your next run the fastest yet!

Golf Fitness

2011-09-07T09:01:00.000-07:00

Golfers are athletes. The more fit you are the better your score can be. Pros train hard and so should you! Learn some more exercises to assist in making your swing strong and accurate.

Simple at home exercises:

Weak hamstrings/glutes (backside):

Lift up into a bridge and hold one leg out hip height for up to 20 seconds each side. This will improve hamstring strength. (If you get a "charlie horse" this is one you need to work on)

Lift your body up into a bridge. Activate your glutes by holding up there while you lift the toes than heels, alternating a few times.

Torso rotation (range of motion for your swing):

Lay on one side of the body to allow your head to rest on the ground with bent knees and elbows (fetal position). Open your top arm to the opposite wall with a bent elbow and gaze at the ceiling. (Ideally you want to be able to touch the ground with the arm while keeping your hips stacked) Make sure you repeat on the other side!

Lat mobility (prevent rounded shoulders):

Sit back over your heels in a child's pose and flip you hands to face the ceiling. Try lifting one arm off the ground at a time than both together. Too difficult? Place one fist under your forehead to give you more leverage doing one side at a time. (Hint: do the torso rotation exercise from above then repeat this lat one to see improvement)

Core Sport is here to assist you in your game with our Fall Golf Fitness classes. We specialize in your needs and can work with your golf pro to make your game the best it can be. Click here to register now!

Meet Instructor: Kristin Schley

2011-09-05T06:06:00.000-07:00

Q: Where did you grow up?

I grew up in Colorado. I lived in Michigan now for 13 years.

Q:What inspired you to become an instructor?

I was inspired to teach from my own desire to be healthy and strong; doing the things I love pain free. I enjoying seeing the results in my clients and helping them better and stronger. Also being able to set my own schedule as a mom is an added bonus!

Certifications:

Authentic Pilates Certification

B.S. in Kinesiology

Masters in Exercise Physiology

Q: How long have you been instructing?

I've been teaching for 12 years.

Q: What types of classes do you teach at Core Sport?

I teach Pilates Tower and alternate weekends teaching TRX and Bosu.

Previous places of employment:

Body Fit Northville, Michigan
Pure Barre Northville, Michigan

Currently also teaches at:

Lifetime Fitness Canton, Michigan

Hobbies/Interests:

In my spare time I enjoy running, swimming, a good book and spending time with my kids.

Q: What's on your "Bucket List"?

Run a marathon and travel (Norway and Vermont).

Favorite Quote:

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."

Kristin can teach you how to become stronger and stay pain free. Schedule an appointment today!

Barre Comes to Core!

2011-08-27T11:45:00.000-07:00

Dancers are known for their long, slender body types. They have flexibility and grace. Maybe its because the more you stand the more calories you burn. You also work balance, stability and the core.

Unfortunately most of Pilates is on the floor. It's important for balance and coordination that more functional movements are brought into Pilates. Standing leg work in a barre class is a must and will add a challenge for your advanced clients. Posture starts at the feet, so creating a strong base of support will help align the rest of the body.

Now you can have the body of a dancer! Try the new barre classes at our studio and burn more calories while sculpting beautiful, lean muscles!

100 Day Challenge: Explore & Discover

2011-08-17T13:10:00.000-07:00

Are you up for the challenge?

10 Days x 10 Challenges = 100 Day to a Healthier You!

Congrats on making it to the end of Core Sport's 100 Day Challenge. We hope you have picked up some new healthy habits to sprinkle into your daily life. Remember to finish strong with our final challenge #10!

Challenge #10: Challenge yourself to try something NEW for the next 10 days! (August 8-17th)

Get adventurous and explore the world around you:

Sample new foods or cuisine (Kumquat, eggplant, starfruit, sushi, falafel)
Plan a vacation to a new destination (LivingSocial has cheap escapes!)
Sign up for a race (5K, triathlon, relay, warrior dash!)
Get active by surfing, trapeze class, dance lessons, glow golf, paint ball, Zumba, learn a new instrument
Change up your hair or nail color for the season
Volunteer

We thank you for being part of our 100 Day Challenge and hope you enjoyed discovering a new you! Remember: The small decisions you make today led to a lifetime full of happy, healthy experiences.

Posture on the Job

2011-08-15T13:18:00.000-07:00

Does this picture below look familiar of anyone you know? Most people work a good 40hrs+ a week. Habits from work can lead to low back pain or other aches in your body.

Exercises promotes better posture. The stronger you abs are, the less strain on your back. The more flexible your hips are, the less aches you will experience from prolonged sitting. When talking "posture check" always start from the ground (or feet) and work your way up. The best part about maintaining good posture is that your body will be less sore at the end of the day and you will burn more calories being in correct alignment.

Seated at a Desk Checklist:

Feet are flat on the floor, toes facing forward
Knees bent at about a 90 degree angle, but still able to see your toes
Sitting evenly on your sit bones (hips); that means no leaning from side to side
Pull your belly toward your back (scoop)
Reach your shoulders down toward your back hip pockets
Feel as if someone is pulling your hair up to the ceiling to lengthen through your neck, gaze straight ahead

Slouching puts extra pressure on your spine, round your shoulders forward, and tighten your hips. Make sure that at least every hour you get up to stretch or walk around for a few minutes. The less you are sedentary the better you will feel. This will allow blood to circulate and bring fresh oxygen to the brain so you stay sharp throughout the day.

If you are frequently at the computer during your day take time every hour to close you eyes and do some deep breathing. This will relax your muscles and avoid strain on your eyes. To strengthen your eye muscles do an "around the world" gaze (look up, down, right, left, at your nose) Your fingers might also tend to cramp so give them a small workout too (pretend play the piano, open/close to a fist, circle the wrists). This will loosen up your joints so you are able to type up those important reports more efficiently.

Remember: The small changes you make today will have a long term effect on your future health!

Note to females: Be careful of high heels! They can cause tight calves/hamstrings, low back pain, and sore feet. Opt for flats or wedges so you have more stability if you have to be on your feet often. Not an option? Leave a tennis ball at work and apply pressure to roll out those feet at least once a day.

TRX 101

2011-08-10T10:09:00.000-07:00

What is TRX? Maybe you've heard about it...maybe you've seen it...but have you experienced it? Let's break down the basics of TRX:

What is it? A form of Suspension Training that uses your own body weight as resistance.

Who made it? U.S. Navy SEALS, founder Randy Hetrick

Who should use it? Everyone! It can assist with squats/lunges or challenge an elite athlete at a one legged push up. Other elements such as golf swing rotation, Pilates ab series, or yoga stretches can also be performed using the TRX. You will increase strength, flexibility, balance, and power all in one workout.

Some famous names who use TRX: Mary J. Blige, Drew Brees (NFL), Bob Harper (Biggest Loser), Jennifer Lopez

What are some advantages? This type of workout is one you can take with you (hence the company name of Fitness Anywhere). The TRX itself weights less than 2lbs which makes it portable and can be setup in seconds (to an overhead beam, door frame, tree, ect). The best part is that its a full body workout no matter which one of the 100s of exercises you do!

In addition the company has recently come out with the TRX Rip Trainer meant for those who wish to specialize more in power and rotation movements.

Ready to check it out? Watch this video to see TRX in action and then check out our schedule at Core Sport to try it out!

100 Day Challenge: De-Stress & Eat Healthy

2011-08-05T13:43:00.000-07:00

Are you up for the challenge?

10 Days x 10 Challenges = 100 Day to a Healthier You!

So far we are on challenge #9 of Core Sport's 100 Day Challenge. We're in the final days of our challenge. Make sure you are doing your homework:

Challenge #8: Challenge yourself to DE-STRESS! Take 10 minutes a day to find your zen and enjoy the little moments in life. (July 19-28th)

Ideas on how to find your inner peace:

Journal
Do a personal hobby
Take a yoga/fitness class
Massage/Foam roll
Self-reflect
Meditate (Free relaxation session)

Challenge #9: Challenge yourself to get 10 servings of fruits and vegetables each day! (July 29th-August 7th)

Attend your local farmer's market, grow your own, or know what's in season before you shop for the best selection.

Some recipes to help you and your family eat more healthy:

Want to be part of our challenge and track your progress? There's still time! Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!

Meet Instructor: Meghan Fidge

2011-08-03T07:46:00.000-07:00

Q: Where did you grow up?

I grew up in Michigan. I've lived in Northville my entire life and am an alumni of Northville High School.

Q:What inspired you to become an instructor?

I had an internship in high school at Poise Pilates where I was introduced to the world of Pilates equipment classes. It made me better at Pom Pon and I got hooked. Pilates is something you can do at any age and ability which is what makes it so unique. Its very fulfilling to have a flexible career where I'm able to teach people how to lead happy, healthy lives.

Certifications:

American Council on Exercise (ACE) Personal Trainer Certification
TRX Suspension Training Certification
Core Dynamics Pilates Certification
Associates Degree in English Creative Writing and Specialization in Kinesiology Health Promotion (MSU)

Q: How long have you been instructing?

I've been teaching Pilates since 2008. In 2011, I began teaching personal training and TRX.

Q: What types of classes do you teach at Core Sport?

I teach Pilates Mat, Pilates Tower, Supermodel Slim and TRX.

My favorite class to teach is Pilates Mat (but really anything with Pilates). There are over 500 exercises in the system and it never gets dull. You can do the same exercise on the mat, add a prop or take it to the equipment and its completely different. Pilates is highly detailed yet will improve your posture and take inches off your body in no time!

Previous places of employment:

Poise Pilates Northville, Michigan
Synergy Pilates West Bloomfield, Michigan
Franklin Athletic Club Southfield, Michigan
YMCA (Lansing, Dewitt, Livonia, and Farmington Hills)

Currently also teaches at:

Livonia Community Rec Center

Hobbies/Interests:

I love gymnastics, horseback riding, watching movies, comic books, knitting, blogging about fitness (ThePilatesHundred) and my cat Fizzle.

Q: What's on your "Bucket List"?
Write a novel, run a marathon, bungee jump, play the guitar, and travel (Hawaii, Alaska, California, Australia).

Favorite Quote:

"Just when the caterpillar thought the world was over, it became a butterfly."

Meghan can help you transform your body and find your passion for fitness. Schedule an appointment today!

100 Day Challenge: Get Outside & Connected

2011-07-16T07:14:00.000-07:00

Are you up for the challenge?

10 Days x 10 Challenges = 100 Day to a Healthier You!

So far we are on challenge #7 of Core Sport's 100 Day Challenge. Here's some ones you might have missed:

Challenge #6: Get outside for at least 10 minutes more per day! (June 29th-July 8th)

Here's some ideas to get you in the great outdoors:

Eat a meal outside
Go for a walk/run
Go to the beach/pool/park/zoo
Shop at the Farmer's Market
Read your morning paper on the porch
Bike ride/play a sport/attend a concert

Challenge #7: Stay in contact and bring yourself closer to friends and family for 10 minutes each day! (July 9th-18th)

How to enrich your relationships and stay connected to those you love:

Meet for coffee
Call those who are far away on the phone/Skype
Take a walk together
Write a letter/email
Watch a TV show/movie together
Send a quick text to say "I'm thinking of you, have a great day!"

Want to be part of our challenge and track your progress? It's not too late! Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!

Pilates for the Newbie

2011-07-15T07:08:00.000-07:00

Article Published by Meghan Fidge on Tree.com:

Pilates for the Newbie

Thank You: Open House Success!

2011-07-06T12:00:00.000-07:00

Thank you for making our 2011 Open House such a success! We had a wonderful time mixing and mingling over beautiful Lululemon clothing, sampling Lunches by Lisa, trying on Stella & Dot jewelry, learning about TraEva towels for fitness, and helping support the Haiti Orphan Rescue Program. So far we have raised about $2,500!

Not able to attend? There is still time to make a donation to this wonderful cause.

Don't forget about our final Pilates for a Purpose donation Mat class taught by Core Sport Owner Jamie White. 100% of funds raised will support the Haiti Orphan Rescue Program on Saturday, July 16th 2011 @3pm in the Kellogg Park of downtown Plymouth. Register now and bring along your friends and family for a workout to support this great cause (all donations are tax deductible)!

Meet Instructor: Jacqui Slebodnick

2011-07-05T11:11:00.000-07:00

Q: Where did you grow up?
I grew up in Michigan. I've lived in Canton my entire life and am an alumni of Plymouth Salem High School.

Q:What inspired you to become an instructor?
I've enjoyed playing sports and training my entire life. I've always wanted to share that passion and knowledge with others. My focus is on informing my clients of the facts and best practices, which will not only get them to the level of fitness they seek, but also provide them the tools to maintain that level of fitness for the rest of their lives.

Certifications:

National Academy of Sports Medicine (NASM) Personal Trainer Certification
Associates Degree in Small Business Management

Q: How long have you been instructing?
I've been training as my professional occupation for nearly a year and a half, but I've been training on a part-time basis for about 5 years.

Q: What types of classes do you teach at Core Sport?

I teach Boot Camp, Full-Body Bands, Butt and Core, Bosu and TRX.

My favorite class to teach is Boot Camp. Its intense nature, provides each participant with the opportunity to push themselves physically (anaerobically and aerobically) and mentally during each session. This class pushes and challenges your will and athletic prowess!

Previous place of employment:

Life Time Fitness in Novi, Michigan

Hobbies/Interests:

I love training and playing nearly all sports. My favorites are tennis, softball, volleyball and basketball. I also love spending time with my fiance and family.

Favorite Quote:

"Of course it's hard. If it wasn't hard, everyone would do it. The hard is what makes it great." -Tom Hanks, A League of Their Own

Jacqui has a passion for improving her client's quality of life through functional resistance training, overall aerobic development and flexibility training. Schedule an appointment today and see how she can help you reach your fitness goals!

New to Core? Get This Groupon Deal Now!

2011-06-30T10:56:00.000-07:00

$49 for Personal Training and Pilates Classes ($158 Total Value)

Groupon Deal (Click Here)!

Without fitness instructors, ambitious sit-ups become reluctant crunches and eventually degenerate into gym-floor naps. Stay alert with today's Groupon: for $49, new clients get a personal training session (an $80 value), a Pilates equipment class (a $38 value), and two group classes (a $40 value) at Core Sport Pilates Fitness Studio (a $158 total value), with two locations in Plymouth. Group classes and personal training sessions are held at the Penniman Avenue location; Pilates equipment classes are held at the Main Street location.

The United States Pilates Association–qualified posture-improvers at Core Sport mold bodies with routines that bolster core strength and extend flexibility. Personal trainers meld heart-pumping cardio and strength training with balancing poses and flexibility maneuvers that are custom-formulated to each individual client. Pilates equipment classes center around devices such as the tower, which harnesses the power of spring resistance to give muscles the beauty and resilience of a fully-compressed pogo stick. A potent arsenal of Gratz apparatuses, free weights, resistance bands, and medicine balls facilitate a stretchy, bouncy fitness regimen. Seasoned Pilates instructors lead gaggles of Pilates practitioners in one-hour group classes scheduled daily, such as the floor-based Pilates mat class and a boot camp class that aims to fortify cardiovascular endurance. Core-strength Pilates training develops the body as a whole rather than a collection of parts and zones, so clients don't run the risk of an odd number of abs.

Mirrors inside Core Sport's studio reflect a playground of workout gear arranged on pale wood floors. Windows cast calming natural light onto the leg-lifts, back-bends, and face-squeezes of practicing students.

Core Sport's new client offers, such as one free week of group classes, a $35 personal training session, or one free Pilates equipment class are available even after this Groupon has been redeemed.

Improve Your Golf Game

2011-06-28T13:33:00.000-07:00

Want to get the most out of your golf swing? Some of the most common problems during your golf swing are caused by physical limitations in your body. These same limitations can cause pain in different areas as well.

Here are some examples of common swing faults that can be helped with proper exercises specific to your swing:

Loss of Posture or C-Posture (think hunched over)
This will cause a limitation in your backswing and lack of rotation resulting in limited distance and lower back pain.

Early Extension (your butt comes away from the back line)
Your hips are coming closer to the ball during the downswing which causes the upper body to lift up and results in inconsistencies with ball striking.

Simple at home tip: Balance is key when it comes to golf. You should be able to balance standing on one leg at a time for at least 30 seconds each side. Now challenge yourself and repeat by doing it with your eyes closed!

"After working with Jaime, I could see greater core and abdominal strength and more flexibility all over. I could not believe how much my balance had improved in my golf swing. With my increased shoulder turn, I was 25-30 yards longer than before." -Bill C.

At Core Sport we have training from Titleist which can provide you with the tools and corrective exercises to increase your range of motion, stability, and strength specific to whichever swing fault ails you. Book a private session today or reserve your spot in one of our golf workshops throughout the year!

100 Day Challenge: Stay Hydrated & Be Positive

2011-06-24T13:06:00.000-07:00

Are you up for the challenge?

10 Days x 10 Challenges = 100 Day to a Healthier You!

So far we are on challenge #5 of Core Sport's 100 Day Challenge. Let's get you up to speed, now that we're halfway through:

Challenge #4: Drink more water for the next 10 days! (June 9th-18th)

Ideas to keep hydrated:

Bring a water bottle with you when you travel or at your desk
Drink water before, during and after your workouts
Order water every time you dine out
Add squeezed lemon or bits of citrus fruit for added flavor
Drink hot or cold tea

Try to stay above the line during each bathroom break

Challenge #5: Do 10 positive things per day for 10 days! (June 19th-28th)

Ideas to inspire positive vibes throughout your day:

Compliment someone
Tell someone you love & appreciate them
Say hello to a stranger/hold a door open
Help a neighbor
Call an old friend/relative
Do chores without being asked (dishes, vacuum, laundry, make a meal, wash the car)
Volunteer

Open House!

2011-06-20T07:30:00.000-07:00

Core Sport Open House June 30th!

Event Kick Off: "Pilates for a Purpose" @5:30-6:30pm (Penniman location) Donation based Pilates Mat class lead by instructor Meghan Fidge. Must pre-register. $10 suggested donation. All proceeds go to the Haiti Orphan Rescue Program.
Main St location (above Compari's resturant) opens @6:30pm

Featuring:
- Trunk Show Sponsored by Lululemon (http://www.lululemon.com/)
- FREE Food & Drink
- FREE Fitness Demos
- Meet & socialize with our instructors
- Silent Auction
- Raffle Items
- Other local Plymouth Vendors all benefiting H.O.R.P.
- And so much more!

Plymouth YMCA Father's Day 5K 2011

2011-06-19T10:26:00.000-07:00

Great job to everyone who came out to the Plymouth YMCA Father's Day run! What a beautiful, summer day for a run. Core Sport was there doing the 5K with our runner's group and had an amazing time. We are excited to continue the tradition next year!

Happy Father's Day!

June 14th, 2011 Fitness in the Park with Core Sport: Video

2011-06-17T08:36:00.000-07:00

Awesome work those of you who joined us for Fitness in the Park this week! We will be doing more in August and September so stay tuned for more info. In the meantime, here's a video with some of the moves you can practice at home:

Pilates for a Purpose

2011-06-15T11:12:00.000-07:00

Love Pilates? Looking to make a difference? Join Core Sport in "Pilates for a Purpose" donation based Pilates Mat classes held throughout the summer.

All proceeds go to the Haiti Orphan Rescue Program.

There is a suggested tax deductable donation of $10/class.

Call the studio to register now!

Where: Core Sport, 829 Penniman Ave, Plymouth, MI 48170
Dates: June 18th, 2011 @3pm/June 25 @3pm/June 30 @5:30pm (before Open House)/July 16, 2011 @ 3pm
*Must register to reserve space for June 18th, 25th, & 30th dates since space is limited.
*July 16th class will be held in Kellogg Park.
Classes taught by Jamie White and Meghan Fidge.

*For more info on Haiti Orphan Rescue Program or to donate please visit: http://haitiorphanrescue.org/

Register on our Website: http://www.coresportstudio.com
Or Call: (734) 459-1547

Core & Yoga

2011-06-13T07:16:00.000-07:00

What really is the difference between Pilates and Yoga? Lets start by looking at this diagram for a visual of the differences:

Joseph Pilates was inspired by both Eastern and Western forms of exercise when developing his method, so there are many similarities. As shown in the center of the diagram both improve posture, reduce stress, increase flexibility, and work on balance. In both classes you might rest in Child's pose or Shell stretch. Similar exercises may include: Cat/Cow, Thread the Needle, Treading in a Downward Dog, Plank, or Seated Twist.

However, each mind/body practice has their own sequence and flow of exercises. This promotes a different pace with each class. One big overall difference is the breathing. In Pilates you pull in your stomach rather than allow it to fill with your breath. Pilates is also continuous movement instead of holding postures as in Yoga. Another difference is that Pilates can use equipment with springs for resistance for quicker results when looking to tone up. In summary, both are safe and effective forms of mind/body workouts. Choose your favorite or do both to compliment one another.

New for summer, Core Sport now offers a Core Yoga class taught by Donna Collins (Pilates and yoga certified) on Tuesdays @7:30pm. Check out the Schedule to register now!

Fitness in the Park with Core Sport!

2011-06-10T08:12:00.000-07:00

Jamie White will be leading the community in a FREE resistance band workout on Tuesday June 14th, 2011 stating @6:30pm at the park in Plymouth, MI. Afterwards there will be stretching and discounted shopping at Sun and Snow Sports. Snacks included. Sponsored by Lole. For more info click here. See you there!

Fitness for Pre/Post Pregnancy

2011-06-08T09:09:00.000-07:00

Summer is in the air bringing with it new mommies and moms to be. How do you stay fit or get your pre-kid body back into shape? A mix of Pilates and yoga is an excellent start!

In these forms of fitness, movements can be modified as your body changes over time. Pilates and yoga are also both low impact and use your body for resistance which is safer than cardio or weight training. Most importantly, stability workouts such as Pilates are important as your center of gravity and core muscles change.

*Important: Make sure your doctor has given you the green light to exercise.

During pregnancy the abdominal muscles will stretch to over 50% of their original length and create a diastasis after about 20 weeks. This means your core has separated (can be several inches) and it will take patience before you will have the strength prior to pregnancy.

Abdominals before and after pregnancy

Take privates or a pre/postnatal classes to ensure you are moving safely. Basic warm ups will feel different since your body has changed rapidly in the past few months. In time you will begin to feel more connected in your core and confident.

A great resource to check out is Pilates for Mommies. This goes into greater detail of how the female body changes over time as well as helpful Pilates exercises.

Looking for a class to connect with other moms? Core Sport studio is now offering a Pre/Postnatal Pilates Workshop starting Saturday June 18th, 2011 @9-10am taught by a mom herself, Brenda Freeman. You must pre-register since space is limited! Visit our Workshop page or Scheduler for more info.

100 Day Challenge: Eat Better & Get Active

2011-06-06T07:46:00.000-07:00

Are you up for the challenge?

10 Days x 10 Challenges = 100 Day to a Healthier You!

So far we are on challenge #3 of Core Sport's 100 Day Challenge. First let's recap our previous challenges for those who might be behind:

Challenges #1: Eat 10 servings of vegetables each day for the next 10 days!

Ideas to help you get more fiber and green into your diet:

Stuffed peppers
Salads (Oriental Chicken Salad)
Stir fry
Salsa (Avocado Feta Salsa)
Veggies & Dip (like Spinach & Artichoke Dip or Humus)
Add veggies to pasta dishes or stick to tomato based sauces (Spinach & Artichoke Pasta)
Side dishes (Sweet Potato and Apple Casserole)

Challenge #2: Minimum 10 minutes of activity each day for 10 days!

Ideas to help you go out and be more active:

Walk with family, friends or your dog(s).
Take the stairs or park further away
Try a new fitness class (Zumba, Bosu, Pilates, TRX, Bootcamp)
Play a sport (golf, volleyball, tennis, basketball, horseback riding, skating, biking, swimming, ect.)
Garden or do other household chores (yes, vacuuming counts)
Play a game (lawn darts, hide and seek, tag, croquet)
Go to the zoo, aquarium, or camping

Challenge #3: Eat breakfast if you don’t currently. If you do, challenge yourself to eat small smart snacks every 2-3 hours for 10 days. (May 30th-June 8th)

Ideas:

Hard boiled eggs (perfect to grab on the go)
Omelets (Athlete's Omelet)
Low-fat yogurt (stir in granola, fresh fruit or nuts)
Cheese/peanut butter & crackers
Banana or plum
Rice cakes & apple butter
Oatmeal (add honey, cinnamon, or dried fruit)
Smoothies (Cherry & Blackberry Smoothie)

Want to be part of our challenge and track your progress? Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!

Dynamic vs. Static Stretching

2011-06-05T22:41:00.000-07:00

How do you warm up and cool down before a big game or race? Do you march in place to get your blood pumping (dynamic) or take a forward bend to touch your toes (static)? You may be surprised, but the type of stretching you do can effect your overall performance.

Dynamic warm ups are a great way to prepare the whole body for activity! This is an "active" form of stretching. Dynamic stretching works to elevate your heart rate, increase core temperature, and prepare the body/mind with functional movements. Remember, this does not include bouncy or "jerky" movements (otherwise known as ballistic stretching). Dynamic warm ups help to decrease injury, prepare you to become mentally focused, increase speed/force, reduce muscle stiffness, and increase fluid to lubricate the joints.

Static stretching is best used when the body is already warm such as at the end of your cool down. The main focus is to increase range of motion (ROM). Make sure you hold static stretches for at least 30 seconds to reap the benefits.

Want to learn more about proper warm up and cool down methods to enhance your performance?

This Summer in both June/July of 2011, Core Sport is hosting Speed & Agility classes @ Canton High School on Tuesdays 7am and Thursdays 9am. We will teach dynamic warm ups to improve flexibility and mobility. These workshops are beneficial for any sport or endurance training. Be sure to visit our Workshops page or Scheduler to sign up you and your kids today!

Pilates is the Ticket to Trimming Down Quick

2011-06-03T12:44:00.000-07:00

Weddings, Graduations & More! Trim off those unwanted inches quickly. Take it from Pippa Middleton who claims weekly Pilates sessions helped her look stunning in the recent Royal Wedding:

Add a mix of Pilates equipment classes into your schedule will make you stronger during your mat session. A supported Teaser on the Towers translates to an effortless Classical Teaser on the mat. Another benefit to spring based resistance found in equipment classes is that it will increase long, lean muscles instead of allowing bulking like with weight training. You too can look amazing in time for your summer wedding, graduation party, high school or family reunion...Pilates is the ticket!

Want to enhance your summer sport games? Pilates can help with that too! Athletes such as offensive lineman Ruben Brown, golfer Tiger Woods, basketball star Jason Kiss, pitcher Curt Schilling, and even David Beckham attend weekly sessions.

Let Core Sport help you reach your fitness goal with our Summer Special Pilates 6 Pack: (includes 3 mat & 3 Tower classes) only $126!

Walk, Run & Repeat

2011-05-29T09:47:00.000-07:00

Thanks to the Couch to 5K program , Core Sport is on its 3rd annual free running group! This year as incentive there is a local YMCA race on the final week for participants to really put their skills to the test.

There is still time to attend the final weeks of the running group which meets on Sundays @7:15am at our Penniman studio. Strollers and dogs are also welcome to join. Remember to get in on the fun by volunteering or signing up for the Plymouth YMCA race on Father's Day (1 mile, 5K or 10K). Core Sport will see you there!

Looking for other races this spring/summer? Check out these links for exciting 2011 events held in Michigan:

Triathlons (Core Sport Instructors will be at some of these finish lines providing FREE stretching)
Running Fit Race Calendar (Triathlons, 5K, 10K, ect. "Red Carpet Run" is a very fun 5K for any newbie)
Running in the USA (any race, anytime, anywhere)
Champions for Charity (1mile, 5K, 10K races for charity with awesome finish lines such as U of M football filed or Comerica Park)
Michigan Running Foundation (lots of great 5K & 10K races)
Run Michigan
Race It

New Posts Coming Soon!

2011-05-26T21:19:00.000-07:00

New Content is on its way! Stay Tuned this June as we re-launch our blog and explore:

Exercise of the Month: Pilates, TRX, Bosu, Free Weights, Foam Roll, Stability Ball
Tasty Recipes the whole family will enjoy!
History of Fitness
Benefits/Types of Massage
Instructor of the Month: Meet the Instructors of "Core Sport" in Plymouth, MI
Workshops & Local Events
Many More!

CLASS LISTING AND PACKAGES

2010-09-23T18:56:00.000-07:00

Penniman Ave Class Pricing

1st class FREE

10% off your 1st package

Drop in Class $20

6 Pack of Classes $108

12 Pack of Classes $204

18 Pack of Classes $288

24 Pack of Classes $360

www.coresportstudio.com

to reserve a spot in class or call 734-459-1547

Bootcamp: A Full-Body Workout that incorporates fat burning strength, cardio endurance, balance, dynamic flexibility and core strengthening.

Pilates Mat: This class is led by highly trained private Pilates instructors that will take you through the Classical (TM) floor work series. This class is taught the way Joe Pilates originally intended it to be taught. Increased core strength, better posture and improved flexibility.

TRX Group: A must try class for all levels, this piece of equipment suspends from the ceiling to give you a full 360 degree body weight workout with the ability to have all levels in the same class. Don’t just think its for Beginner’s. It was developed by a Navy Seal!

Core & Restore: Definitely a class that will leave you rested, de-stressed, and stretched. The room is comfortable and lit by candlelight to set the mood for restorative yoga, some very gentle Pilates exercises and other relaxation stretches. What a great way to end a Monday and get over humpday!

Core Circuit: A core strengthening class that uses a variety of exercises and equipment to focus on full body toning with a core strengthening component in almost every exercise. Similar to our Bootcamp but without the Sarge, and open to all levels.

Full Body Resistance Bands, Butt, and Core:

This is a class you can feel in all the “right” places the next day. Uses all resistance bands for toning the entire body with a special emphasis on Butt, Hips and Core. Great results in a fun class that is easy to incorporate into Vacation or home workouts.

Yoga-Pilates Fusion: This famous combination of 2 very effective methods of exercise will leave you feeling toned, taller, and more relaxed. The owner of core sport first fell in love with both of these forms of exercise through the same style of class.

Stability Ball Core & Full Body Strength: Always wanted to know what to do with that ball rolling around in your spare room. There are hundreds of exercises that use the entire body to improve core strength and increase stability around your joints. All Levels Welcome, challenge your core!

Core and Flexibility: This class is very good for athletes of all levels and specifically focuses on exercises for rotational sports such as golf & Tennis. 1/2 of this class focuses on core strength & stability exercises and the other 1/2 is on Flexibility and increased Range of Motion. This is a great class for everyone but especially for those involved in Rotational Sports to decrease risk for injury and improve overall performance.

Main Street Class Pricing

1st Class Free & 10% off your first package

Drop-in Class $38

5 Pack of Classes $175

10 Pack of Classes $330

20 Pack of Classes $600

40-Pack of Classes $1040

www.coresportstudio.com

to reserve a spot in class

or call 734-459-1547

Pilates Tower Class: Equipment based Pilates Class that uses spring resistance for increased strengthening. sculpting, and assistance with flexibility. This Tower equipment class is famous in NYC for it’s remarkable results in an affordable price range. Core Sport is the only Studio in Metro Detroit offering a Classical Tower Class styled after the famous classes in NYC.

Guaranteed to have you feeling taller, leaner, and connected to your core!

TRX/Tower Combo: Our Popular TRX full body suspension class combined with Pilates Tower. 1/2 of the class will get your heart rate up with TRX and weight bearing strengthening followed by 30 minutes of Pilates tower. You can’t pair two better forms of toning!

Grand Opening of Main Street Location

2010-09-23T18:49:00.001-07:00

Well the last three years have gone by soooo very fast. We have moved into a much bigger facility and we offer tower classes and large group classes in our previous studio. In addition to our larger workout area we now have beautiful shower facilities and a small retail section featuring Georgia Bath products which have to be the most amazing all natural products available. Just because we have gotten bigger doesn't mean we have lost our close knit family feel of trainers, we think of our clients like family! The trainers now also have their own dedicated trainers lounge complete with a place to sit and eat, a fridge, a COFFEE maker and a place to lounge and chill. Unfortunately they may have to lay someone off at starbucks because of the fact we are now no longer buying out coffee. Come check out the new space, we are located above Compari's on Main ST. The steps leading up to the lobby will test you to see if you are in good cardiovascular condition!

NEW YEARS RESOLUTION 2010

2010-01-01T22:26:00.001-08:00

Start off 2010 right with the proper combination of eating well and proper exercise. Core Sport trainers will make sure you reach your goals while keeping you injury free and positive. We welcome our newest trainer Anna Maria from NYC, she teaches classical style pilates in addition to personal training. We are excited to have her at Core Sport and she is booking up fast.

Keep posted for new changes to the studio and special events we will be running through out the spring

UP COMING EVENTS!!!!!

2009-04-06T12:32:00.000-07:00

Get ready for spring here at core sport pilates fitness studio.
Here is a list of our FREE events coming up!!!!

FREE Couch to 5k running group: Meet every Sunday at studio at 8:00am
(unless raining heavily or snow) Starting April 19th
This program is easy to follow and we helped a dozen people to do a 5k last year that never ran one before.

Everyone is welcome, beginners to accomplished runners. We will be doing organized interval training running routine to get you ready for a 5k in 9 weeks time. We run together as a group and then we give you the runs to do the other 2 days a week. (some of our runners last week matched up with one another for these runs) See link below for the program. After the run everyone will be back at studio for organized stretching. Why not come and experience a jog around beautiful downtown Plymouth, MI. Call the studio or email Jaime for further information
(734)-459-1547 or pilatesteacher@hotmail.com
http://www.coolrunning.com/engine/2/2_3/181.shtml

FUN FAMILY FITNESS IN KELLOGG PARK (downtown Plymouth, MI):

Sundays May 10th, 17th, and 24th 2009
Everyone Welcome, Bring the entire family!!

We will be doing organized fun family fitness for families and individuals of all ages and abilities. There will be different of types exercise with instruction on proper technique all while still having a great time.
Were here to show you that you dont have to take time away from your family or go to the gym to get exercise and it can be FUN!!!
Stick around afterwards in town to enjoy our great downtown breakfast establishments!!
You do not have to be a client or resident to participate. Come from Northville, Canton, Novi, Westland, and Ann Arbor.

Check us out at the web http://www.coresportstudio.com/ for our class times.

We got in our Coresport shirts and they sold like crazy, we put in another order and will let you know when they come in.

As always we love to hear from you, let us know how we can help you better.

Welcome to coresport pilates fitness studio

2008-10-03T19:07:00.000-07:00

Core sport is proud to announce a blog spot!!!! We will be posting blogs from all instructors updating information about different events happening at our studio as well as new information regarding workouts or specific exercises. Please check out our website at www.coresportstudio.com We are located in Downtown Plymouth, MI which is hosting the Annual Chili Cookoff. Congrats to our Couch to 5 K group that completed thier first 5k last weekend.... WAY TO GO!!!! This is a free running/walking group on Sundays at 8 am.